Water Intake Biology Assignment
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Due Date: 11:59 pm EST Sunday of Unit 6
Points: 60
Overview:
Without proper hydration (from water), our bodies are incapable of performing its daily
tasks. For this assignment, you will analyze your daily water intake.
Instructions:
• First, calculate the number of ounces of WATER (not any other drinks) you drink
in a day.
• Next, calculate the number of ounces of water you need to drink in a day by
dividing your body weight in pounds by 2. This number, in ounces, will give you
the recommendation for the right amount of water you should be consuming
daily. Water Intake Biology Assignment Help
• Caffeine has a diuretic effect on the body, which means that it increases water
loss.
o Calculate the number of ounces of caffeine (coffee, tea, energy drinks,
etc.) that you drink each day.
• Add the number of ounces of caffeine you drink each day to the number of
ounces you should be drinking each day. This will give you the number you
should aim for on a daily basis.
• If the number of ounces that are recommended per day is vastly different than
the number including caffeine ounces, you will want to slowly introduce more
water into your plan each week. Water Intake Biology Assignment Help
o Set up a plan for how you will incorporate more ounces over the next
month. Be specific and explain your reasoning.
• After reading the article “Back to Basics” in this week’s Readings and Resources,
explain how you will work to use one of the tips mentioned to increase your water
intake each day.
Copyright 2022 Post University, ALL RIGHTS RESERVED
• Research and explain some ways to decrease caffeine in your life.
Requirements:
• Submit a Word document in APA format.
Be sure to read the criteria below by which your work will be evaluated before
you write and again after you write.
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